Moving on after loss

My birthday is on September the 24th, just before Alice’s which is October 5th. Alice and I were boyfriend and girlfriend and in 2015 for our 23rd birthday’s, we were planning to do a double celebration. We spent hours passing around ideas, crafting the perfect day to ultimately settle on a climbing trip to Scotland.

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Trauma and Eye Movement Desensitisation and Reprocessing (EMDR).

Trauma is a complicated thing, one word that can conjure up so many different facets and contexts. I think it is fair to say there is no one definitive ‘traumatic experience’ as each individual will perceive and respond to it differently. In this blog post I want to talk a bit about my own trauma and how I was helped to process it through Eye Movement Desensitisation & Reprocessing therapy.

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